Nov - mid Dec 2019

Mon, Wed, Fri   9:45am - 11:15am

Mon, Wed, Fri 12pm - 1:30pm

Mon, Wed, Sun 6pm - 7:30pm

Mon, Wed, Sun 8pm - 9:30pm

   Six weeks intensive that covers alignment of 60 yoga asanas, yoga philosophy basics, breathing techniques and meditation.  Each class progressively builds on the previous one and poses are linked with breath and flow. You will be prepared to attend any power and vinyasa classes and learn how to modify asanas based on your level. 

   Classes are taught by Irina Novikova who is a Yoga Alliance certified 500-RYT/200-E-RYT yoga instructor with additional Yin Yoga, Restorative Yoga, Prenatal Yoga, Ashtanga Basics. Irina is certified 300hr Universal Yoga teacher by Andrey Lappa and 300hr Certified Baptiste Lead.

   Irina is a s former Program Manager with 12+ years in software who made upside down career transition and became full time yoga instructor. Irina spent most of her life working at computer desk and now she aims to bring yoga, movement and health to her fellow tech and non-tech workers in the Seattle and Eastside. 

Power yoga basics
Lengthen, strengthen, twist!
Manage your steady gazing
Heart opener
Irina Novikova
Yoga props
Strengthen and endure to cure!
Effort and Ease
Lift up!

Irina offers free public classes prior next program start. Subscribe to her facebook page fb.com/solaryoulifestyle to be informed about upcoming free classes. Or check out sneak peaks from her classes and personal practice.